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Bridge To Wellness

Building a Bridge of Knowledge for Health, Healing & Wellness

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Dr. Fuhrman’s Food Pyramid
What is Homeopathy
Recipes and Food shoppping list made easy
Tools to help you loose weight get health and get fit
Dr. Fuhrman’s Food Pyramid Dr. Fuhrman’s food pyramid is based on the principles of high nutrient eating as illustrated by his Health Equation: Health = Nutrients / Calories (H = N / C). Low-calorie, nutrient dense foods are at the base of the pyramid, and high-calorie, nutrient poor foods are at the top. As nutrient density decreases, the quantity [...] Read the Full Story
What is Homeopathy What are Homeopathic Remedies? Any plant, mineral or natural substance can be used as a remedy. The original substance is diluted in liquid repeatedly, and vigorously shaken with each dilution. Unusual as it sounds, these very small amounts of remedies can act very strongly when used properly. Also, because the remedies are very diluted, they are extremely safe. Read the Full Story
Recipes and Food shoppping list made easy I currently was working on upgrading my blog to add recipe plugin when I stumbled on this great site that integrates with my recipe plugin… Ok ok enough techie stuff … Here is the GOOD stuff  http://www.ziplist.com   What I love about it is that it:  You see a recipe you like on line ( [...] Read the Full Story
Tools to help you loose weight get health and get fit We live a very busy lifestyle that doesn’t allow for much time to really sit down and track things that we eat. However if you had a tool that would make it fast and easy would you then do it? I found a site after looking and downloading tons of apps and joining many sites [...] Read the Full Story
MenoSense- Supplement

MenoSense- Supplement

MenoSense™
Contains herbs that can halt hot flashes, night sweats and mood swings, lower cholesterol, improve vaginal dryness and much more.

  • hot flashes
  • sleep disturbances
  • irritability, nervousness and loss of concentration
  • night sweats
  • vaginal atrophy or dryness
  • leg cramps
  • menstrual abnormalities

Daily Dosage: Two capsules at breakfast and two capsules at bedtime.

FORMULA:

Each Capsule Contains:

Dong Quai (Angelica sinensis) Extract 4:1 ……… 100 mg
Dong Quai is an effective treatment for the symptoms of menopause, especially hot flashes, as well as painful menstruation, lack of menstruation (spotting but no full blood flow), and will relieve too frequent menstruation (more than one menstrual cycle per month). In menstruating women it is also recommended for treating infertility.

Chasteberry (Vitex agnus-castus) Extract 10:1 ….. 80 mg
(0.6% Acubine) Vitex, is effective in the balancing of hormones and has been traditionally used for the treatment of menstrual abnormalities, PMS, and menopausal complaints. It is especially important for women who are estrogen dominant with conditions including endometriosis, uterine fibroids, ovarian cysts, fibrocystic breasts and to improve the progesterone to estrogen ratio.

Black Cohosh (Cimicifuga racemosa) Extract 1:1 .. 80 mg
(2mg of triterpene glycosides measured as 27-deoxyacteine) Black cohosh is the most researched herb for the treatment of the symptoms of menopause and replacement for standard hormone replacement therapy (estrogen and progestins). Effective in the treatment of the following perimenopausal and menopausal symptoms: hot flashes, profuse perspiration, headaches, heart palpitations, depression, PMS, dysmenorrhea (painful menstruation), sleep disturbances, vaginal atrophy (thinning of the vagina causing painful intercourse), vaginal dryness, nervousness, irritability and loss of concentration.

Gamma-oryzanol (ferulic acid) ………………………… 75 mg
Gamma-oryzanol isolated from rice bran oil is used for the treatment of hot flashes and to enhance pituitary function and promote endorphin release by the hypothalamus thereby improving mood. Not only is it a very effective substance for alleviating menopausal symptoms but it also lowers triglycerides and total cholesterol.

Hesperidin ……………………………………………………. 75 mg
Hesperidin, a potent flavonoid, improves the vascular system and our capillaries thereby improving cardiovascular health and reduction of bruising. It has also been shown to reduce hot flashes and night time leg cramps.

Vegan Friendly

HOW TO GET OFF HRT

WOMEN ON ORAL HRT

Weeks 1 & 2 Alternate 1 day HRT, 1 day MenoSense
Weeks 3 & 4 Alternate 1 day HRT, 2 day MenoSense
Weeks 5 & 6 Alternate 1 day HRT, 5 day MenoSense
Weeks 7 & 8 Alternate 1 day HRT, 7 day MenoSense

WOMEN ON TRANSDERMAL HRT

Weeks 1 & 2 Apply patch and wear for 5 days then apply a new patch and wear for 5 days. Take MenoSense every other day.
Weeks 5 Do not apply patch for 7 days. Take MenoSense Daily
Weeks 6 Apply patch and wear for 7 days. Take MenoSense Daily
Weeks 7 Do not apply patch for 7 days. Take MenoSense Daily
Weeks 8 Apply patch and wear for 7 days. Take MenoSense Daily

REMEMBER TO:

  • Walk briskly 30 minutes per day to reduce hot flashes
  • Eat 2 servings of brocolli, Brussels sprouts, cauliflower cabbage or kale everyday
  • Take your FemmEssentials containing vitamin E, known to reduce hot flashes
  • Eliminate constipation
  • Have a massage once a month

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