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Bridge To Wellness

Building a Bridge of Knowledge for Health, Healing & Wellness

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Dr. Fuhrman’s Food Pyramid
What is Homeopathy
Recipes and Food shoppping list made easy
Tools to help you loose weight get health and get fit
Dr. Fuhrman’s Food Pyramid Dr. Fuhrman’s food pyramid is based on the principles of high nutrient eating as illustrated by his Health Equation: Health = Nutrients / Calories (H = N / C). Low-calorie, nutrient dense foods are at the base of the pyramid, and high-calorie, nutrient poor foods are at the top. As nutrient density decreases, the quantity [...] Read the Full Story
What is Homeopathy What are Homeopathic Remedies? Any plant, mineral or natural substance can be used as a remedy. The original substance is diluted in liquid repeatedly, and vigorously shaken with each dilution. Unusual as it sounds, these very small amounts of remedies can act very strongly when used properly. Also, because the remedies are very diluted, they are extremely safe. Read the Full Story
Recipes and Food shoppping list made easy I currently was working on upgrading my blog to add recipe plugin when I stumbled on this great site that integrates with my recipe plugin… Ok ok enough techie stuff … Here is the GOOD stuff  http://www.ziplist.com   What I love about it is that it:  You see a recipe you like on line ( [...] Read the Full Story
Tools to help you loose weight get health and get fit We live a very busy lifestyle that doesn’t allow for much time to really sit down and track things that we eat. However if you had a tool that would make it fast and easy would you then do it? I found a site after looking and downloading tons of apps and joining many sites [...] Read the Full Story
Many benefits of essential oil lemon

Many benefits of essential oil lemon

Lemon has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. According Jean Valnet, M.D., the vaporized essence of lemon can kill meningococcus bacteria in 15 minutes, typhoid bacilli in one hour, Staphylococcus aureus in two hours, and Pneumococcus bacteria within three hours.
Even a 0.2% solution of lemon oil can kill diphtheria bacteria in 20 minutes and inactivate tuberculosis bacteria.

Lemon oil has been widely used in skin care to cleanse skin and reduce wrinkles. It promotes clarity of thought and purpose, as well as health, healing, physical energy, and purification. Its fragrance is invigorating, enhancing, and warming. Lemon has been shown to have antidepressant effects in research done by Komori, et al.,1995.
It may also help brighten a pale, dull complexion by removing the dead skin cells. It serves as an effective insect repellent and works well in removing gum, wood stain, oil, and grease spots.

Heartburn & Acid Reflux

Heartburn is a burning pain felt behind the breastbone. It is most often the result of acid reflux, that is, when stomach acid rises up the esophagus where it irritates the lining. Lemon is one of the best remedies for heartburn, as it causes the stomach to stop excreting digestive acids. Simply add a drop or two of lemon essential oil to a small glass of water and drink.

Make sure it is Pharmaceutical Grade A essential oil if you plan on ingesting it versus just diffusing it.

lemon
Young Living Essential Lemon Oil
Use my referral/sponsor number 1258971

Lemon Oil Brochure

Question: If I put lemon oil in drinking water, will it make the water harmful to the enamel on my teeth?

Answer: There shouldn’t be any concerns about harming tooth enamel by using lemon oil diluted with water and consumed. Because lemon essential oil is pH neutral, unlike lemon juice, it should not be harmful to the enamel on teeth.

This also is a great alternative to putting a lemon wedge in your water when you go to a restaurant.
I love lemon wedge in my water at home but after reading a study about the levels of bacteria

Turns out, a slew of unclean, toxic and noxious microbes get passed to 70 percent of lemon wedges, and end up hanging on the side of your glass… or IN your glass.

“According to study conducted by a microbiologist named of Anne LaGrange Loving, 70 percent of the lemon wedges she tested (from 21 different restaurants) were contaminated with bacteria, including high counts of fecal bacteria.  Ah, a nice twist of E. coli!”

Then use a couple of drops of 100% pure lemon essential oil to flavor and purify your water instead.  A bottle of lemon essential oil is small and light and easily fits into a purse or pocket.

More ideas

  • Use 6 drops of Lemon oil and 6 drops of Purification oil in a squirt bottle mixed with distilled water to use in the bathroom as an air freshener.
  • Use 1-2 drops of Lemon oil to remove gum, oil, grease spots or crayon.
  • Use 1 drop of Lemon oil to add flavor to baked goods or beverages.
  • For homemade lemonade, in a blender mix 2 drops of Lemon oil, 2 tablespoons of honey and two cups of pure water. Adjust the amount of each ingredient to suit your own taste.
  • Rub a drop of Lemon oil on a corn, callous or bunion mornings and evenings.
  • To clean and increase the shelf life of fresh fruit, fill a bowl with cool water and 2-3 drops of Lemon oil. Drop your cleaned fruit into the water and stir. Be sure all surfaces of the fruit contact the lemon water.
  • Add 2-3 drops of Lemon oil to water and spray counter tops to sterilize them.
  • Soak your dishcloth overnight in a bowl of water and a drop of Lemon oil to disinfect and kill germs.
  • Add a drop of Lemon oil to your dishwasher before the wash cycle.
  • Rub a drop of Lemon oil on your hands after using a public bathroom.
  • Use a paper towel soaked with several drops of Lemon oil to sanitize bathroom fixtures.
  • Place a drop of Lemon oil on cold sores, herpes or other mouth ulcers to lessen pain and aid in healing.
  • Put a drop of Lemon oil on bleeding gums caused by gingivitis or tooth extraction.
  • Put a drop of Lemon oil on oily skin or acne to balance sebaceous glands (oil glands).
  • Rub several drops of Lemon oil on cellulite to improve circulation and help eliminate waste from the cells.
  • Rub two drops of Lemon oil topically to clear athlete’s foot.
  • Rub several drops of Lemon oil on varicose veins to improve circulation and relieve pressure on the veins.
  • Rub a drop of Lemon oil on a wart morning and night until it disappears.
  • Rub a drop of Lemon oil to clean a butcher’s block or other cutting surfaces.
  • Put 10-15 drops of Lemon oil in each gallon of carpet cleaning solution to help pull out stains and brighten the rug. This also leaves a fresh smell in the room.

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