Hobbies
As most of you know on of my favorite hobbies is scrapbooking, or what I tell my husband “I am archiving family history.”
Hobbies are a great way to relieve stress, take time to relax and pause and be in the moment. Scrapbooking does that for me as I get to spend time with friends, spend some ‘me’ time and actually accomplish something. For me to relax I also need to feel like I am accomplishing something during this time. I find catching up on my families pictures and preserving them for them to enjoy is a great accomplishment for me as I relax and spend time with my hobbies.
The other thing I like to do is play the piano. Some of you know that I minored in music industry in college.
I enjoy playing my midi keyboard also. I don’t get to play as often as I might like 
Find something that you really love to do, that you get joy out of when you do it. Find something that allows you to recharge your batteries. Give yourself PERMISSION to RELAX
