Some people have equated the pain of passing a kidney stone to that of child-labor. That is an intimidating thought knowing that stones can indeed be prevented. The Hoffman Center stresses the importance of dietary modification which should not be overlooked when treating kidney stones.

The Hoffman Center offers a Stone Risk Profile test for patients with kidney stone pain symptoms. It is a urine test that can tell us exactly which type of stone one is more prone to get. Based on this information, we formulate a prevention and treatment program.

Regardless what stone one may have, we recommend drinking enough fluid to excrete more than three liters of urine daily. This will prevent the stone particles from becoming supersaturated in the urine, a phenomenon that directly precedes stone formation. Drinking more than 3 liters of fluid daily will decrease the concentration of the stone particles in the urine as well as increase the urine flow rate. One should drink at night as well as during the day. So go ahead, imbibe for prevention.

What should I drink, you may ask? Stay clear of soft drinks as most of them, especially colas, contain phosphoric acid, a stone inducer. One study demonstrated that those who drank more than one liter per week of soft drinks that contain phosphoric acid have a 15 percent higher rate of recurrence of kidney stones at 3 years than those drinking other beverages. Grapefruit juice is another culprit and may actually enhance the risk of developing stones. Filtered water may therefore be your best bet.

The following is a stone by stone analysis of prevention and treatment techniques of the different types of kidney stones.

Calcium oxalate stones

This is the most common kidney stone that people present to the Hoffman Center with. Much can be done to prevent them. The major inhibitor of calcium stones is citrate. One should avoid things that may lower citrate levels. This includes thiazide diuretics, low magnesium, low potassium, and high salt intake. Citrate supplementation can be done effectively with potassium-magnesium-citrate. Citrate supplementation will also make the urine more basic and therefore help decrease the potential to form stones. Citrate is present in citrus fruits. Four ounces of lemon juice mixed with 2 liters of water has been shown to increase urinary citrate levels. So feel free to indulge in healthy lemonade all year round, but go easy on the added sugar.

A major promoter of calcium stones is increased urinary oxalate. Much can be done to address this. First, a low-oxalate diet is important. Foods high in oxalate include: beer, chocolate milk, hot cocoa, tea, nuts, sesame and sesame butter or tahini, soy nut butter, strawberries and other berries, lemon peel, lime peel, and orange peel, purple or concord grapes, red currants, rhubarb, wheat germ and bran, beets and beet greens, dandelion, escarole, parsley, Swiss chard, watercress, or spinach, and many others. The Hoffman Center will guide you through this daunting dietary minefield and help to arrange for a healthy low oxalate diet.

Also, there must be enough dietary calcium in the diet. Yes, we actually encourage patients to have an adequate supply of calcium in their diets even if they have calcium kidney stones! One needs calcium to bind to the oxalate in order to prevent stones. If dietary calcium is low, then more oxalate is available to be excreted through the urinary tract to form calcium oxalate stones. So a seeming paradox actually makes sense.

Can I continue taking my vitamin C? Being that vitamin C is metabolized to oxalate, some prior studies have demonstrated a link between vitamin C supplementation and calcium oxalate stone formation. The largest study of this sort, part of the Nurses’ Health Study, entitled “Intake of Vitamins B6 and C and the Risk of Kidney Stones in Women” which analyzed over 85,000 women, found no increased risk of stone formation with vitamin C intake. So, yes, our patients can continue their moderate dose vitamin C supplementation.

Vitamin B6 reduces urinary oxalate excretion and can increase urinary excretion of citrate. A research paper in the Journal of the American Society of Nephrology entitled “Intake of Vitamin B6 and the Risk of Kidney Stones in Women,” was conducted to examine the association between the intakes of vitamins B6 and vitamin C and risk of kidney stone formation in 85,557 women with no history of kidney stones. It concluded that a high intake of vitamin B6 was inversely associated with risk of stone formation and that routine restriction of vitamin C to prevent stone formation appears unwarranted.

Although you do not have to restrict your vitamin C, you do have to cut out the salt. A low sodium diet can help prevent calcium kidney stones. We help our patients to implement a low salt diet in the setting of kidney stones.

Calcium phosphate stones

Calcium phosphate stones do not occur as commonly as calcium oxalate stones. Therapy for calcium phosphate stones is similar to that of calcium oxalate stones. The one exception is with regard to high oxalate in the urine, which patients with calcium phosphate stones don’t have, and therefore do not have to address. In addition, in contradistinction to calcium oxalate stones, these stones thrive not in acidic, but in basic conditions. Treatment is therefore acidification of the urine. This can be achieved through cranberry extract. A diet rich in whole grains has been shown to acidify urine, and contains little of the phosphorous plentiful in animal protein. Additionally, the bran in grains binds excess calcium before it concentrates in the kidneys. We prescribbe our calcium phosphate stone patients a diet rich in whole unrefined grains, assuming they are not sensitive to gluten.

Uric acid stones

These stones are formed of uric acid, which is a byproduct of protein metabolism. People at risk for the development of uric acid stones are those with gout, those who have undergone chemotherapy, and those who have a purine-rich diet. A high purine diet includes foods like red meats, especially organ meats, and legumes and is responsible for enhanced uric acid formation and excretion.

In order to address uric acid kidney stones, first and foremost we encourage our patients to adhere to a low purine diet. We work closely with our patients in incorporating healthy low-purine meals into their daily routine. Second, as gout has been associated with insulin resistance, we will address this via restriction of refined carbohydrates and an intelligent supplement program. Since acidic urine is a risk factor for uric acid stone formation, we will help to incorporate potassium-magnesium-citrate as part of the treatment plan in order to make the urine more basic.

Struvite stones

Struvite stones can form in the setting of infection. An enzyme called urease is produced by certain bacteria in the urinary tract. This enzyme helps to make the ammonium needed for this type of stone production. These stones can grow rapidly forming “staghorn-calculi.”

Unlike all other stones (except calcium phosphate), these stones thrive in basic conditions and treatment is therefore acidification of the urine as described under calcium phosphate stones. Ultimately, antibiotics are used in order to address the infection.

Cystine stones

Cystine stones are uncommon and are due to a genetic predisposition to the formation of these types of stones. Cystinuria can be diagnosed by a combination of family history since this is a genetic disease, by identification of the cystine crystals (which have a hexagonal shape) in the urine, and by measurement of urinary cystine excretion.

Even though one may have a genetic predisposition to these stones, it can still be addressed. It is best to treat this type of stone by increasing fluid intake as outlined above. Like many of the other stones, cystine is more soluble is a basic solution. We can help you to incorporate citrate as part of your supplement regimen in order to make the urine more basic. Also, decreasing salt intake can help to reduce cystine excretion. Usually dietary intake of less than 50 meq of sodium should be the goal.

As described above, the team at the Hoffman Center can effectively guide you through the process of prevention and treatment of kidney stones offering a unique nutritional perspective.

“What can we drink that won’t hurt our bladders?” Well, there’s plenty that you can drink but you have to make bladder friendly choices. If, for example, you’re in the midst of an IC flare, it’s not the time to drink products high in acid or caffeine that are well known for irritating the bladder. But, there are low acid versions of several drinks that can give you variety to your daily routine!

We know that you’re missing your coffee or teas but, if your symptoms are active, you have to calm and soothe your bladder first. We suggest starting first with hot water with honey (or sugar) or hot milk. Starbucks can easily give you hot milk with vanilla flavoring as a great morning start.

Regular Starbucks can really put you into flare.

The first teas to try are peppermint or chamomile herb teas which are very bladder and bowel friendly. If you do well with these teas, you’re next step is to try an herbal tea made from roasted carob. Celestial Seasonings makes several which are fairly IC friendly, including Gingerbread Spice, Almond Sunset, English Toffee and Vanilla Hazelnut.

If your bladder is tolerating the roasted carob teas, you could then try the herbal coffees (Pero or Cafix). These are an acquired taste but quite a few patients like them. If your bladder doesn’t react to the herbal coffees, then try the LOW ACID regular coffees made by Euromild or Puroast. Please note, however, that if you’re bladder is symptomatic, we strongly suggest going back to the basics… water or milk.

I have found Organic Rooibos with Honeybush (African Red Tea Blend)
to be a nice treat for me that doesn’t bother my bladder. http://www.traditionalmedicinals.com/

Here are more drink options

http://www.icnsales.com/Beverages-p-1-c-6.html

http://www.ic-network.com/forum/

The IC Network has a main page with a lot of resources one of those is the actual forum board.
http://www.ic-network.com/