Learn how to remove MOLD naturally

Michele Ruhmann & Laura Gonzalez will be sharing the amazing ways to remove mold.

With many of the area effected by Hurricane Irene so many families are dealing with standing water, flooded basements and homes this TOPIC is extremely important.

Michele and Laura want to share the amazing natural approach to removing mold and safe guard your home and the health of your family naturally.

FACT: one square inch of mold infestation can produce over a million spores that are released into the air.

Recently, studies have shown that many common ailments can be attributed to the harmful effects of mold. Allergies, asthma, breathing difficulties, colds, chronic sinusitis, fatigue, flu-like symptoms, runny nose, and sore throat are only a few of the conditions that can potentially be contributed to mold.

Sign up using link below to receive information about the upcoming Seminar

http://www.virtualbiz4u.com/wellness/seminars

Seminar was recorded so please sign up to receive audio and report

Learn How to Remove Mold Naturally
September 28th,2011
7:00 – 9:00 pm
Location: Myofascial Release Center
248 Washington St Toms River,NJ

and by signing up you will also receive your FREE report 100 safe and powerful approach in the battle against bacteria, germs, fungus and viruses all year round.

If you CAN NOT make the seminar sign up to receive the report and also get a RECORDING of the seminar.

NO CHARGE to attend seminar. Please feel free to invite others to attend.

Directions: http://jerseyshoremfr.com/directions

Michele Ruhmann has over twenty years of formal education in health, sports medicine, massage therapy and natural forms of healing.  Her personal experiences with chronic pain and her desire to help those on a healing journey have inspired and continue to guide her work in the wellness industry and education.

Michele takes great pride in empowering others to take charge of their health and environment by using a variety of natural approaches, including the use of therapeutic grade Young Living Essential Oils.

Laura Gonzalez is a professional business advisor and online marketing consultant for Health and Wellness Industry. She is passionate about natural, healthy living and has been learning about natural ways to improve health for the last 15 years.

Integrating her experience with Young Living Essential Oils along with her own challenging health lessons, Laura helps people become proactive for their own health using therapeutic grade Young Living Essential Oils and simple lifestyle changes.

What is low immune function?

Low immune function refers to an underactive and poor performing immune system. The immune system’s prime function is to protect the body against infection and the development of cancer. Support and enhancement of the immune system is perhaps the most important step in achieving resistance to disease and reducing susceptibility to colds, flus, and cancer. Supporting the immune system involves a health-promoting lifestyle, stress management, exercise, diet, and the appropriate use of nutritional supplements and herbal medicines.

If you answer “yes” to any of the following questions, it is a sign that your immune system needs support:

• Do you catch colds easily?
• Do you get more than two colds a year?
• Are you suffering chronic infection?
• Do you get frequent cold sores or have genital herpes?
• Are your lymph glands sore and swollen at times?
• Do you have now or have you ever had cancer?

Recurrent or chronic infections-even very mild colds-only occur when the immune system is weakened. Under such circumstances, there is a repetitive cycle that makes it difficult to overcome the tendency toward infection: a weakened immune system leads to infection, infection causes damage to the immune system, which further weakens resistance. Enhancing the immune system can provide the answer to breaking the cycle.

What causes low immune function?

The health of the immune system is greatly impacted by a person’s emotional state, level of stress, lifestyle, dietary habits and nutritional status. Nutrient deficiency is the most frequent cause of a depressed immune system. An overwhelming number of clinical and experimental studies indicate that any single nutrient deficiency can profoundly impair the immune system.

What dietary factors are important in low immune function?

Optimal immune function requires a healthy diet that is (1) rich in whole, natural foods, such as fruits, vegetables, whole grains, beans, seeds, and nuts, (2) low in fats and refined sugars, and (3) contains adequate, but not excessive, amounts of protein. On top of this, for optimal immune function, an individual should drink five or six 8-ounce glasses of water per day (preferably pure); take a high potency multivitamin-mineral supplement; engage in a regular exercise program of at least 30 minutes of aerobic exercise and 5-to-10 minutes of passive stretching daily; perform daily deep breathing and relaxation exercises; take time each day to play and enjoy family and friends; and still get at least 6-to-8 hours of sleep daily.

One of the more damaging food components to our immune system is sugar. In one study, the ingestion of 100 gram (roughly 3-1/2 ounces) portions of carbohydrate as glucose, fructose, sucrose, honey, and pasteurized orange juice all significantly reduced the ability of white blood cells (neutrophils) to engulf and destroy bacteria. In contrast, the ingestion of 100 grams of starch had no effect. These effects started within less than 30 minutes after ingestion and lasted for over 5 hours. Typically, there was at least a 50% reduction in neutrophil activity two hours after ingestion. Since neutrophils constitute 60-to-70% of the total circulating white blood cells, impairment of their activity leads to depressed immunity.

Some of the most important food components to enhance immune function are the carotenes. Many of the immune-enhancing effects of carotenes, as well as other antioxidants, are due to their ability to protect the thymus gland from damage. The thymus is the major gland of our immune system. It is composed of two soft, pinkish-gray lobes lying in a bib-like fashion just below the thyroid gland and above the heart. The thymus gland shows maximum development immediately after birth. During the aging process, the thymus gland undergoes a process of shrinkage or involution. The reason for this involution is that the thymus gland is extremely susceptible to free radical and oxidative damage caused by stress, drugs, radiation, infection, and chronic illness. When the thymus gland becomes damaged, its ability to control the immune system is severely compromised.

The thymus is responsible for many immune system functions, including the production of T lymphocytes, a type of white blood cell. The thymus gland also releases several hormones, such as thymosin, thymopoeitin, and serum thymic factor, which regulate many immune functions. Low levels of these hormones in the blood is associated with depressed immunity and an increased susceptibility to infection. Typically, thymic hormone levels will be very low in the elderly; individuals prone to infection; cancer and AIDS patients; and when an individual is exposed to undue stress. Carotenes and other antioxidants may ensure optimal thymus gland activity by preventing damage to the thymus by free radicals and pro-oxidants.

Beyond protecting the thymus gland, carotenes have been shown to enhance the function of several types of white blood cells, as well as increase the antiviral and anticancer properties of our own immune system mediators, such as interferon. Simply stated, carotene-rich foods and drinks appear to be able to boost immunity.

Foods high in carotenes include colored vegetables, such as dark greens; yellow and orange squash, carrots, yams, and sweet potatoes; and red peppers and tomatoes. Also important for proper immune function, including protecting against cancer, is the inclusion of cabbage family vegetables (broccoli, Brussels sprouts, cabbages, cauliflower, collards, kale, and greens from mustard, radish and turnip), flavonoid rich berries, garlic and Jerusalem artichoke in the diet.

Yogurt has an ability to boost immune function, particularly when made with large amounts (billions per serving) of Bifidobacterium lactis. Consuming yogurt with Bifidobacterium lactis increases the proportions of total, helper, and activated T lymphocytes and natural killer cells. Other effects include an increase in immune cells’ ability to phagocytize or engulf and destroy invaders as well as the tumor cell killing ability of their natural killer cells. Probiotic Supplement has no sugar and will give you the benefits without the sugar.

What nutritional supplements should I take for low immune function?

Foundation Supplements. There are three products from Natural Factors that I think are critical in supporting good health:

• MultiStart (age and gender specific multiple vitamin and mineral formulas). Follow label instructions.
• Enriching Greens – a great tasting “greens drink” containing highly concentrated “greens” like chlorella, spirulina, wheat grass juice, barley grass juice, etc., and herbal extracts. Take one serving (one tablespoon) in 8 ounces of water daily.
• RxOmega-3 Factors - A true pharmaceutical grade fish oil supplement. Take two capsules daily.

A high-potency multiple-vitamin and mineral formula is the first step in supporting the immune system with nutritional supplementation as it will address any underlying nutritional deficiencies. Deficiencies of virtually any nutrient can result in significantly impaired immune function especially deficiencies of vitamins C, E, A, B6, B12, and folic acid. Minerals that are especially important are zinc, iron, and selenium. In addition to a multiple, some specific nutrients are helpful in boosting immune function: vitamin C, vitamin E, and vitamin A.

The Seven Day Total Nutritional Cleansing Program from Natural Factors is a revolutionary approach to effectively eliminate stored toxins and tune-up your detoxification system. In my experience, increased exposure to gut-derived toxins and poor detoxification of environmental contaminants is one of the most common causes of low immune function. Since the launching of RevitalX and DetoxiTech as well as the Seven Day Total Nutritional Cleansing ProgramT at Natural Factors have received hundreds of life changing testimonials. For best results, follow the directions that come with the program kit. For more information, see my newsletter 02:02:2004 – Time to Revitalize and Detoxify.

Astragalus root (Astragalus membranaceus) is a traditional Chinese medicine used to treat viral infections including the common cold. Clinical studies in China have shown it to be effective when used as a preventive measure against the common cold. It has also been shown to reduce the duration and severity of symptoms in acute treatment of the common cold, as well as raise white blood cell counts in chronic leukopenia (a condition characterized by low white blood cell levels). Research in animals indicates that astragalus apparently works by stimulating several factors of the immune system. In particular it appears to stimulate white blood cells to engulf and destroy invading organisms and cellular debris as well as enhance the production of interferon (a key natural compound produced by the body to fight viruses). Astragalus is one of the main components of the Anti-V product from Natural Factors. Other components of this formula include: EchinamideT – a patented, clinically proven, super-extracted Echinacea purpurea liquid that guarantees high levels of the three key active groups of compounds responsible for echinacea’s actions on the immune system: lomatium (Lomatium dissectum); reishi (Ganoderma lucidum); and licorice (Glycyrrhiza glabra). As a general immune system tonic, take 50 drops or two capsules two times a day or as directed by your health practitioner.

Comment:

Our mood and attitude have a tremendous bearing on the function of our immune system. The bottom line is that when we are happy and optimistic, our immune system functions much better. Conversely, when we are depressed, our immune system tends to be depressed. When a person is under more stress or is depressed, they will need to make a conscious effort to boost their immune system – that includes taking their supplements. It is not only major life stresses that can cause depressed immune function, but the more significant the stressor the greater the impact on the immune system. Negative emotions suppress immune function while positive emotions enhance immune function. In my clinical practice, whenever patients are suffering from low immune function I will ask them who their favorite comedian is and then write a prescription for them to watch a movie or TV show that features that comedian. The bottom line is that if you want to have a healthy immune system, you need to laugh often.

How do I know if the program is working?

Fewer colds and other virus infections, shorter bouts of infections, and better overall resistance to infections.

I sent an email titled Sweet Poison to some friends and family and I never got so many emails back with comments and thanks.  Here is the email that came from a friend.

SWEET POISON! A MUST READ!

In October of 2001, my sister started getting very sick. She had stomach
spasms and she was having a hard time getting around. Walking was a major
chore. It took everything she had just to g et out of bed; she was in so
much pain… By March 2002, she had undergone several tissue and muscle
biopsies and was on 24 various prescription medications. The doctors could
not determine what was wrong with her. She was in so much pain, and so sick
she just knew she was dying. She put her house, bank accounts, life
insurance, etc., in her oldest daughter’s name, and made sure that her
younger children were to betaken care of. She also wanted her last hooray,
so she planned a trip to Florida
(basically in a wheelchair) for March 22nd.On March 19 I called her to ask
how her most recent tests went, and she said they didn’t find anything on
the test, but they believe she had MS.

I recalled an article a friend of mine e-mailed to me and I asked my sister
if she drank diet soda? She told me that she did. As a matter of fact, she
was getting ready to crack one open that moment.. I told her not to open it,
and to stop drinking the diet soda!

I e-mailed her article my friend, a lawyer, had sent. My sister called me
within 32 hours after our phone conversation and told me she had stopped
drinking the diet soda AND she could walk! The muscle spasms went away. She
said she didn’t feel 100% but, she sure felt a lot better. She told me she
was going to her doctor with this article and would call me when she got
home. Well, she called me, and said her doctor was amazed!

He is going to call all of his MS patients to find out if they consumed
artificial sweeteners of any kind. In a nutshell, she was being poisoned by
the Aspartame in the diet soda….and literally dying a slow and miserable
death. When she got to Florida March 22, all she had to take was one pill,
and that was a pill for the Aspartame poisoning! She is well on her way to
a complete recovery. And she is walking!

No wheelchair!

This article saved her life.

If it says ‘SUGAR FREE’ on the label; DO NOT EVEN THINK ABOUT IT!

I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on
‘ASPARTAME,’ marketed as ‘NutraSweet,’ ‘Equal,’ and’ Spoonful. ‘In the
keynote address by the EPA, it was announced that in the United States in
2001 there is an epidemic of multiple sclerosis and systemic lupus.. It was
difficult to determine exactly what toxin was causing this to be rampant. I
stood up and said that I was there to lecture on exactly that subject. I
will explain why Aspartame is so dangerous: When the temperature of this
sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to
formaldehyde and then to formic acid, which in turn causes metabolic
acidosis.

Formic acid is the poison found in the sting of fire ants. The methanol
toxicity mimics, among other conditions, multiple sclerosis and systemic
lupus. Many people were being diagnosed in error. Although multiple
sclerosis is not a death sentence, Methanol toxicity is! Systemic lupus has
become almost as rampant as multiple sclerosis, specially with Diet Coke and
Diet Pepsi drinkers. The victim usually does not know that the Aspartame is
the culprit. He or she continues its use; irritating the lupus to such a
degree, that it may become a life-threatening condition.

We have seen patients with systemic lupus become asymptotic, once taken off
diet sodas In cases of those diagnosed with Multiple Sclerosis, most of the
symptoms disappear. We’ve seen many cases where vision loss returned and
hearing loss improved markedly. This also applies to cases of tinnitus and
Fibromyalgia.

During a lecture, I said, ‘If you are using ASPARTAME (NutraSweet, Equal,
Spoonful, etc) and you suffer from; Fibromyalgia symptoms, Spasms, Shooting
pains, Numbness in your legs, Cramps, virtigo, Dizziness, Headaches,
Tinnitus, Joint pain, Unexplainable depression, Anxiety attacks, Slurred
speech, Blurred vision, and /or memory loss; you probably have ASPARTAME
poisoning! ‘People were jumping up during the lecture saying, ‘I have some
of these symptoms. Is it reversible?’ Yes! Yes! Yes! STOP drinking diet
sodas and be alert for Aspartame on food labels! Many products are fortified
with it! This is a serious problem.

Dr. Espart (one of my speakers) remarked that so many people seem to be
symptomatic for MS and during his recent visit to a hospice; a
nurse stated that six of her friends, who were heavy Diet Coke addicts, had
all been diagnosed with MS.=2 0This is beyond coincidence! Diet soda is NOT
a diet product! It is a chemically altered, multiple SODIUM (salt) and
ASPARTAME containing product that actually makes you crave carbohydrates. It
is far more likely to make you GAIN weight! These products also contain
formaldehyde, which stores in the fat cells, particularly in the hips and
thighs. Formaldehyde is an absolute toxin and is used primarily to preserve
’tissue specimens.’

Many products we use every day contain this chemical but we SHOULD NOT store
it IN our body! Dr. H. J. Roberts stated in his lectures that once free of
the ‘diet products’ and with no significant increase in exercise; his
patients
lost an average of 19 pounds over a trial period. Aspartame is especially
dangerous for diabetics. We found that some physicians, who believed that
they had a patient with Retinopathy, in fact, had symptoms caused by
Aspartame. The Aspartame drives the blood sugar out of control. Thus
diabetics may suffer acute memory loss due to the fact that aspartic acid
and phenylalanine are NEUROTOXIC when taken without the other amino acids
necessary for a good balance.

Treating diabetes is all about BALANCE. Especially with diabetics, the
Aspartame passes the blood/brain barrier and it then deteriorates the
neurons of the Brain; causing various levels of Brain damage, Seizures,
Depression, Manic depression, Panic attacks, Uncontrollable anger and rage.
Consumption of Aspartame causes these same symptoms in non-diabetics as
well. Documentation and observation also reveal that thousands of children
diagnosed with ADD and ADHD have had complete turnarounds in their behavior
when these chemicals have been removed from their diet. So called ‘behavior
modification prescription drugs’ (Ritalin and others) are no longer needed.

Truth be told, they were never NEEDED in the first place! Most of these
children were being ‘poisoned’ on a daily basis with thevery foods that were
‘better for them than sugar. ‘It is also suspected that the Aspartame in
thousands of pallets of diet Coke and diet Pepsi consumed by men and women
fighting in the Gulf War, may be partially to blame for the well-known Gulf
War
Syndrome. Dr. Roberts warns that it can cause birth defects, i.e. mental
retardation, if taken at the time of conception and during early pregnancy.

Children are especially at risk for neurological disorders and should NEVER
be given artificial sweeteners. There are many different case histories to
relate of children suffering grand mal seizures and other neurological
disturbances talking about a plague of neurological diseases directly caused
by the use of this deadly poison.’

Herein lies the problem:

There were Congressional Hearings when Aspartame was included in
100different products and strong objection was made concerning its use.
Since this initial hearing, there have been two subsequent hearings, and
still nothing has been done. The drug and chemical lobbies have very deep
pockets.Sadly, MONSANTO’S patent on Aspartame has EXPIRED! There are now
over 5,000 products on the market that contain this deadly chemical and
there will be thousands more introduced. Everybody wants a ‘piece of the
Aspartame pie.’ I assure you that MONSANTO, t he creator of Aspartame, knows
how deadly it is. And isn’t it ironic that MONSANTO funds, among others,
the American Diabetes Association, the American Dietetic Association and the
Conference of the American College of Physicians? This has been recently
exposed in the New York Times. These organizations annot criticize any
additives or convey their link to MONSANTO because they take money from the
food industry and are required to endorse their products.

Senator Howard Metzenbaum wrote and presented a bill that would require
label warnings on products containing Aspartame, especially regarding
pregnant women, children and infants. The bill would also institute
independent studies on the known dangers and the problems existing in the
general population regarding seizures, changes in brain chemistry,
neurological changes and behavioral symptoms. The bill was killed. It is
known that the powerful drug and chemical lobbies are responsible for this,
letting loose the hounds of disease and death on an unsuspecting and
uninformed public.

Well, you’re informed now! YOU HAVE A RIGHT TO KNOW!
Please print this out and/or e-mail To your family And friends. They have a
right to know too!

To Read PART two of Sweet Poison Article

Aspartame Side Effects

There are over 92 different health side effects associated with aspartame consumption. It seems surreal, but true. How can one chemical create such chaos?

Aspartame dissolves into solution and can therefore travel throughout the body and deposit within any tissue. The body digests aspartame unlike saccharin, which does not break down within humans.

The multitude of aspartame side effects are indicative to your genetic individuality and physical weaknesses. It is important to put two and two together, nonetheless, and identify which side effects aspartame is creating within you.

Aspartame Side Effects

The components of aspartame can lead to a number of health problems, as you have read. Side effects can occur gradually, can be immediate, or can be acute reactions.
Eye
blindness in one or both eyes
decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision
pain in one or both eyes
decreased tears
trouble with contact lenses
bulging eyes

Ear
tinnitus – ringing or buzzing sound
severe intolerance of noise
marked hearing impairment

Neurologic
epileptic seizures
headaches, migraines and (some severe)
dizziness, unsteadiness, both
confusion, memory loss, both
severe drowsiness and sleepiness
paresthesia or numbness of the limbs
severe slurring of speech
severe hyperactivity and restless legs
atypical facial pain
severe tremors

Psychological/Psychiatric
severe depression
irritability
aggression
anxiety
personality changes
insomnia
phobias

Chest
palpitations, tachycardia
shortness of breath
recent high blood pressure

Gastrointestinal
nausea
diarrhea, sometimes with blood in stools
abdominal pain
pain when swallowing

Skin and Allergies
itching without a rash
lip and mouth reactions
hives
aggravated respiratory allergies such as asthma

Endocrine and Metabolic
loss of control of diabetes
menstrual changes
marked thinning or loss of hair
marked weight loss
gradual weight gain
aggravated low blood sugar (hypoglycemia)
severe PMS

Other
frequency of voiding and burning during urination
excessive thirst, fluid retention, leg swelling, and bloating
increased susceptibility to infection

Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all
death
irreversible brain damage
birth defects, including mental retardation
peptic ulcers
aspartame addiction and increased craving for sweets
hyperactivity in children
severe depression
aggressive behavior
suicidal tendencies

Aspartame may trigger, mimic, or cause the following illnesses:
Chronic Fatigue Syndrome
Epstein-Barr
Post-Polio Syndrome
Lyme Disease
Grave’s Disease
Meniere’s Disease
Alzheimer’s Disease
ALS
Epilepsy
Multiple Sclerosis (MS)
EMS
Hypothyroidism
Mercury sensitivity from Amalgam fillings
Fibromyalgia
Lupus
non-Hodgkins
Lymphoma
Attention Deficit Disorder (ADD)

These are not allergies or sensitivities, but diseases and disease syndromes. Aspartame poisoning is commonly misdiagnosed because aspartame symptoms mock textbook ‘disease’ symptoms, such as Grave’s Disease.

Aspartame changes the ratio of amino acids in the blood, blocking or lowering the levels of serotonin, tyrosine, dopamine, norepinephrine, and adrenaline. Therefore, it is typical that aspartame symptoms cannot be detected in lab tests and on x-rays. Textbook disorders and diseases may actually be a toxic load as a result of aspartame poisoning.

Ever gone to the doctor with real, physical symptoms, but he/she can’t find the cause? Well, it’s probably your diet, your environment, or both.

Sweet Poison and Splenda  book was written by Dr. Hull

I realized that I haven’t mentioned this great supplement that as I call it a ‘tool’ for the life toolbox.
I tell my husband to take one under his tongue before he boards the plane so he does not get sick.
We also take it if someone in the house is coming down with a virus- cold, flu, stomach virus to prevent us from getting it.  Along with probiotic these two combined supplements ward away getting what the other person is coming down with.  They dissolve under the tongue and taste like a blueberry so children will take them without an issue.
The reason under the tongue is it will go directly into your blood stream immediately instead of through the stomach which will take a lot longer, and if you have been exposed to a virus you want it to work immediately

Blockade w/ ViraBloc | New Chapter

New Chapter is proud to present Blockade. Featuring Virabloc, Blockade lozenges are quick dissolving and tastfully flavored with natural blueberry. Try Blockade as a precaution against cold and flu viruses. If you have been unfortunate enough to contract said nasty virus, try a lozenge to help beat it back!

New Chapter’s new and exclusive formula works to actually prevent viruses from entering human cells, therefore denying the viruses the opportunity to replicate and take a toll on your health. Unlike other viral protection agents, New Chapter’s Blockade sets to work in the bloodstream, providing quicker relief and protection, whereas prescription medications such as Tamiflu are designed to disperse in the GI tract. Even then, medications such as Tamiflu do not prevent viruses from entering cells, they simply prolong the viral replication process.

Benefits:

* Influenza protection
* Cold virus protection
* Relieves related symptoms
* Powerful antioxidant activity
* West Nile Virus

Ingredients – Elderberry Fruit Extract  – 175mg
Other: Maltosextrin, Dextrose, Fructose, Silica, Citric Acid, Natural Blueberry Flavor, Cyclodextrin, and Magnesium Stearate

Immunity Take Care from New Chapter Nutrition is a specially prepared elderberry extract designed to enhance immune system function. Immunity Take Care has been formulated to enter the bloodstream in less than thirty minutes, providing fast defense against invading cold and flu viruses. Perhaps most impressive is the ability of Immunity Take Care to target specific invading viruses and trap them before they can replicate, restricting their ability to wreak havoc in the body.

Each Immunity Take Care lozenge contains the same potency and dosage, guaranteeing you receive the same full-spectrum potency and effectiveness with each lozenge. Unlike other herbal theraputics, New Chapter uses DARTvision ™, a scientific breakthrough technique which maps uniformed constituent content of herbal extracts and potency. Other commercial elderberry extracts tested do not even come close with an natural herbal fingerprint of a mere 150 chemistries. Why settle for less? Try Immunity Take Care from New Chapter and get the most out of the immune enhancing elderberry.

Benefits:

• Enhanced Immune Function
• Quick Dissolving Lozenge
• Rapid Absorption Formula
• Enters Bloodstream 30 Minutes or Less
• Tastes Great
• Guaranteed Uniformed PotencyProprietary Elderberry Extract (Sambucus nigra) (fruit)  175mg
  Other Ingredients: Maltodextrin, Dextrose, Fructose, Silica, Citric Acid, Natural Flavors, Cylodextrin and Magnesium Stearate.

  100% Vegetarian; no artificial flavors or colors.

  To help maintain a healthy immune system, take 1 lozenge daily. For enhanced defense in times of stress or during cold and flu season, up to 2 lozenges may be taken.
  http://www.affordablesupplements.com/immunity_take_care_new_chapter2.asp

It is that time of year with Colds and Sinus issues.
I have found this product Nasaline to be a God send.  It really helps also with allergies, sinus issues, headaches etc.

Why Use Nasaline?

Nasaline is a unique, patented, drug-free nasal irrigation system designed by a team of Swedish ear, nose, and throat specialists. With the simple use of saline solution, Nasaline effectively washes away unwanted mucous, crusty secretions or allergens and provides relief from symptoms associated with allergies, colds, or the flu. After a prolonged stay in dry, dusty, or smoky environments, Nasaline cleans and soothes the nasal passages, reducing nasal irritation and moistening the mucous membranes.

Nasaline is also prescribed for the following:

* Prevention of sinus related infections.
* Drug-free relief from pregnancy congestion.
* Follow up treatment to sinus or nose surgery.
* Relief from symptoms associated with nose polyps or after the excessive
use of cold medicines such as nose sprays and drops.

What makes Nasaline unique?

Nasaline is a patented system that consists of a 2 oz. syringe and a silicone tip. The silicone tip was designed to fit most noses in such a way as to completely seal the nostril opening. The channel inside the tip is formed in the shape of an hourglass, producing a gentle swirl stream when the saline solution enters the nose. The silicone tip does not contain latex and is safe for direct contact with the skin.

Nasaline has many advantages:

* Easy to use
* Gentle and comfortable
* User controls the flow
* Easy to clean
* Can be used repeatedly as necessary
* Practical and durable

Nasaline here is a video that will help
http://www.squipusa.com/Nasaline/nas_video.html

Put a 2 drops of goldenseal in the warm water ( only two drops) very little you need in the water.

Take these two supplements 3 times a day
Vitamin C
Zinc

Put on a humidifier for moisture.

Massage your sinus in the shower.

http://www.barleans.com/omega_swirl.asp

Omega Swirl: Smoothie Taste & Texture

Omega Swirl is an Omega-3 Sensation with the taste and texture of a fruit smoothie! Now everyone can enjoy the benefits of Omega-3 without the oily taste and texture or swallowing large capsules. Rich in vital and essential Omega-3 fatty acids, Omega Swirl flax and fish oil supplements are the freshest, best tasting and most nutritious, naturally. Omega Swirl is the perfect solution for the whole family!
Packed with essential Omega-3s, Omega Swirl was created to nutritionally support:

* Heart Health*
* Healthy Cholesterol Levels*
* Joint Mobility & Bone Density*
* Energy & Endurance*
* Skin, Hair & Nail Health*
* Mental Health, Wellness and Acuity*
* Healthy Blood Glucose*
* Sexual & Hormonal Health*

Kid’s Omega Swirl:
An Omega-3 That Tastes Like Dessert!

New Kid’s Omega Swirl is an Omega-3 Sensation with the taste and texture of a fruit smoothie! It’s the most delicious way to provide your children with the benefits of vital and essential Omega-3s. Kids love the smoothie texture and yummy lemonade flavor; parents love happy, healthy and bright children.

Kid’s Omega Swirl was created to nutritionally support:

• Brain Health & Cognitive Function*
• Attention Span & Intelligence*
• Eye Health – Visual Acuity*

Our family takes this when anyone has a sore throat or someone in the family has strep throat we ALL take it so to line the throat so that the strep doesn’t adhere to the lining of the throat. It REALLY works.

You can order it online
http://www.vitaminfacts.com/TC4OZ.htm

or if you live in the Ocean County Area then you can go directly to the store on Drum Point Rd. Brick NJ-Nature’s Nutrition
732-920-3637

Whether you are bothered by colds, flues or allergies, Throat Care provides you with broad antimicrobial protection. Made from natural vegetable saponin, Throat Care is a helpful remedy for these year round problems.

Recommended Usage: One quarter (1/4) teaspoon, 3-4 times a day or every 2-3 hours.

Feature Benefit

A broad spectrum anti-microbial soy based liquid, which is used for nutritional support. Independent lab assays demonstrate Throat Care kills on contact: Candida Albicans, E Coli, Staphylococcus Aureus, Pseudomonas Aeruginosa and Aspergillus Niger.

Inhibits reproduction of Lipophyllic viruses. Supports immune function and provides anti-microbial benefits.

Made with saponins from soy. Clinical analysis has demonstrated that saponins can eliminate viruses and other harmful microorganisms.

In a convenient 4 ounce shatterproof container. Soothes sore throats, almost instantly.

Safe for children. Use at onset of cold or influenza.

Advantages Throat Care effectively eliminates or significantly diminishes major causes of throat irritation. Laboratory analysis prove formula to be safe and effective.

Boundaries With Kids

When to say Yes, when to say No; to help your children gain control of their lives.
Boundaries with Kids by Dr. Henry Cloud and Dr. John Townsend, addresses the critical issues involved in learning when to say “Yes and when to say No” to help your children gain control of their lives.
For anyone in a parenting or teaching role, helping children learn responsibility is a key issue.  From temper tantrums and attitude problems, to drugs and sex, learning limits and becoming responsible is a major part of growing up.

Kids who haven’t learned these skills often struggle in:

Relationships
School
Conduct
Work
Spirituality
Morality

As any parent knows, simply telling kids to “do the right thing” isn’t enough And ‘making them mind’ is often futile. Boundaries With Kids helps grown-ups teach children how to become stewards of their lives, behavior, and values by establishing healthy boundaries with them. As parents learn to set appropriate boundaries and consequences with children, the kids begin developing:
ownership of their lives
discipline and self-control
respect for others
love and freedom

Based on some of the same biblical principles found in the best-selling Boundaries, Boundaries With Kids will help your child learn responsibility by teaching you how to:

Recognize the boundary issues underlying child behavior problems Set boundaries and appropriate consequences with kids.

Get out of the ‘nagging’ trap.

Stop controlling your child and start helping your child develop self-control.

Apply the ten laws of boundaries to parenting
Take six practical steps for implementing boundaries with your kids.

To purchase book, workbook, Cd etc. Click HERE 

It is that time of the year when it is ‘cold and flu’ season. Having these ‘tools’ in the house are very helpful
to your families wellness during the winter months.
I will write more about these tools in additional posts.

Kold Kare
Mucinex
Vitamin C
Flaxseed Oil
Oil of Oregano
Anti V
Humidifier
In my experience myself and my family has found this herb Guaifenesin very helpful when we are sick with bronchitis. I also find a product called Kold Kare is also good to take when you are sick.
My son also takes Kold Kare during allergy season so that he doesn’t have any allergy symtoms.
The boys take this on their own when they are starting to get a cold. They know this ’stuff’ really works.
Kold Kare is bacteriostatic and virostatic which means it fights bacterial and viral infections.
Traditional cold medicine doesn’t help ‘heal’ you of your cold it just masks it and sometimes does more harm then good.

Here is something that probably a lot of people don’t realize that Guaifenesin is the ingredient in Mucinex and Robitussin. It is technically an ‘herb’ as it is derived from the guaiac tree.

Guaifenesin (IPA: [gwaɪˈfɛnəsɪn]) is an expectorant drug usually taken orally to assist the expectoration (”bringing up”) of phlegm from the airways in acute respiratory tract infections. Similar medicines derived from the guaiac tree were in use as a generic remedy by Native Americans when explorers reached North America in the 1500s, but guaifenesin was first approved by the Food and Drug Administration (FDA) in 1952. It is sold as pills or syrups under several brand names such as Guai-Aid, GuaiLife, Ethex 208, Humibid, Mucinex, and Robitussin. It is also included in many over-the-counter cough and cold remedies.

Kold Kare
http://www.karenherbs.com/kold_kare.htm

KOLD KARE® , Cold, Flu, Sinusitis & Allergy Relief – Andrographis paniculata, the active ingredient in KARE-N-HERBS exclusive KOLD KARE , has proven to be an effective prophylactic against the common cold, flu and sinusitis. Double-blind clinical study has proven that recovery from fever and cold is faster with Andrographis paniculata. The active principle of Kold Kare tablets is bacteriostatic and virostatic, reducing tiredness by 30%, shivering by 50%, sore throat by 40%, muscular ache by 48%, and sinus pain and headache by 30% in comparison to control groups who took placebos. Kold Kare is a natural herbal dietary supplement that acts naturally against colds, flu, allergies and acute uncomplicated sinusitis. Formulated exclusively from the natural shrub Andrographis paniculata, used in China and India as a natural defense against respiratory diseases and irritation and general side effects. At the first sign of a cold, take 4 tablets per day for 6 days. If you have a cold already, take 4 tablets a day for 10 days. To prevent cold, take 2 tablets twice daily. To help sinusitis problems, take 2 to 4 tablets every day.