Bridge To Wellness

Building a Bridge of Knowledge for Health, Healing & Wellness

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Dr. Fuhrman’s Food Pyramid
What is Homeopathy
Recipes and Food shoppping list made easy
Tools to help you loose weight get health and get fit
Dr. Fuhrman’s Food Pyramid Dr. Fuhrman’s food pyramid is based on the principles of high nutrient eating as illustrated by his Health Equation: Health = Nutrients / Calories (H = N / C). Low-calorie, nutrient dense foods are at the base of the pyramid, and high-calorie, nutrient poor foods are at the top. As nutrient density decreases, the quantity [...] Read the Full Story
What is Homeopathy What are Homeopathic Remedies? Any plant, mineral or natural substance can be used as a remedy. The original substance is diluted in liquid repeatedly, and vigorously shaken with each dilution. Unusual as it sounds, these very small amounts of remedies can act very strongly when used properly. Also, because the remedies are very diluted, they are extremely safe. Read the Full Story
Recipes and Food shoppping list made easy I currently was working on upgrading my blog to add recipe plugin when I stumbled on this great site that integrates with my recipe plugin… Ok ok enough techie stuff … Here is the GOOD stuff  http://www.ziplist.com   What I love about it is that it:  You see a recipe you like on line ( [...] Read the Full Story
Tools to help you loose weight get health and get fit We live a very busy lifestyle that doesn’t allow for much time to really sit down and track things that we eat. However if you had a tool that would make it fast and easy would you then do it? I found a site after looking and downloading tons of apps and joining many sites [...] Read the Full Story

Category: Essential oils

Lemon has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. According Jean Valnet, M.D., the vaporized essence of lemon can kill meningococcus bacteria in 15 minutes, typhoid bacilli in one hour, Staphylococcus aureus in two hours, and Pneumococcus bacteria within three hours.
Even a 0.2% solution of lemon oil can kill diphtheria bacteria in 20 minutes and inactivate tuberculosis bacteria.

Lemon oil has been widely used in skin care to cleanse skin and reduce wrinkles. It promotes clarity of thought and purpose, as well as health, healing, physical energy, and purification. Its fragrance is invigorating, enhancing, and warming. Lemon has been shown to have antidepressant effects in research done by Komori, et al.,1995.
It may also help brighten a pale, dull complexion by removing the dead skin cells. It serves as an effective insect repellent and works well in removing gum, wood stain, oil, and grease spots.

Heartburn & Acid Reflux

Heartburn is a burning pain felt behind the breastbone. It is most often the result of acid reflux, that is, when stomach acid rises up the esophagus where it irritates the lining. Lemon is one of the best remedies for heartburn, as it causes the stomach to stop excreting digestive acids. Simply add a drop or two of lemon essential oil to a small glass of water and drink.

Make sure it is Pharmaceutical Grade A essential oil if you plan on ingesting it versus just diffusing it.

lemon
Young Living Essential Lemon Oil
Use my referral/sponsor number 1258971

Lemon Oil Brochure

Question: If I put lemon oil in drinking water, will it make the water harmful to the enamel on my teeth?

Answer: There shouldn’t be any concerns about harming tooth enamel by using lemon oil diluted with water and consumed. Because lemon essential oil is pH neutral, unlike lemon juice, it should not be harmful to the enamel on teeth.

This also is a great alternative to putting a lemon wedge in your water when you go to a restaurant.
I love lemon wedge in my water at home but after reading a study about the levels of bacteria

Turns out, a slew of unclean, toxic and noxious microbes get passed to 70 percent of lemon wedges, and end up hanging on the side of your glass… or IN your glass.

“According to study conducted by a microbiologist named of Anne LaGrange Loving, 70 percent of the lemon wedges she tested (from 21 different restaurants) were contaminated with bacteria, including high counts of fecal bacteria.  Ah, a nice twist of E. coli!”

Then use a couple of drops of 100% pure lemon essential oil to flavor and purify your water instead.  A bottle of lemon essential oil is small and light and easily fits into a purse or pocket.

More ideas

  • Use 6 drops of Lemon oil and 6 drops of Purification oil in a squirt bottle mixed with distilled water to use in the bathroom as an air freshener.
  • Use 1-2 drops of Lemon oil to remove gum, oil, grease spots or crayon.
  • Use 1 drop of Lemon oil to add flavor to baked goods or beverages.
  • For homemade lemonade, in a blender mix 2 drops of Lemon oil, 2 tablespoons of honey and two cups of pure water. Adjust the amount of each ingredient to suit your own taste.
  • Rub a drop of Lemon oil on a corn, callous or bunion mornings and evenings.
  • To clean and increase the shelf life of fresh fruit, fill a bowl with cool water and 2-3 drops of Lemon oil. Drop your cleaned fruit into the water and stir. Be sure all surfaces of the fruit contact the lemon water.
  • Add 2-3 drops of Lemon oil to water and spray counter tops to sterilize them.
  • Soak your dishcloth overnight in a bowl of water and a drop of Lemon oil to disinfect and kill germs.
  • Add a drop of Lemon oil to your dishwasher before the wash cycle.
  • Rub a drop of Lemon oil on your hands after using a public bathroom.
  • Use a paper towel soaked with several drops of Lemon oil to sanitize bathroom fixtures.
  • Place a drop of Lemon oil on cold sores, herpes or other mouth ulcers to lessen pain and aid in healing.
  • Put a drop of Lemon oil on bleeding gums caused by gingivitis or tooth extraction.
  • Put a drop of Lemon oil on oily skin or acne to balance sebaceous glands (oil glands).
  • Rub several drops of Lemon oil on cellulite to improve circulation and help eliminate waste from the cells.
  • Rub two drops of Lemon oil topically to clear athlete’s foot.
  • Rub several drops of Lemon oil on varicose veins to improve circulation and relieve pressure on the veins.
  • Rub a drop of Lemon oil on a wart morning and night until it disappears.
  • Rub a drop of Lemon oil to clean a butcher’s block or other cutting surfaces.
  • Put 10-15 drops of Lemon oil in each gallon of carpet cleaning solution to help pull out stains and brighten the rug. This also leaves a fresh smell in the room.

Source-(NaturalNews) Millions of Americans use scented candles, air freshener sprays, plug-in deodorizers and diffusers to make their living spaces smell clean and pleasant, but are the chemicals in these products safe? New research compiled by scientists from Emory University in Atlanta, Ga., and the Atlanta Allergy & Asthma Clinic suggests that various chemical additives in air fresheners can trigger allergies, asthma and other health problems.

“The chemicals in some of these products can trigger the nasal congestion, sneezing and the runny nose,” said Dr. Stanley Fineman, an allergist from Emory who helped gather data for the study. “With the asthmatics, there’s really good data showing their lung function changes when they’re exposed to these compounds.”

Many scented air freshener products contain harmful volatile organic compounds (VOCs) like formaldehyde, petroleum distillates, benzene and limonene, which are known to trigger asthma and other respiratory symptoms, as well as eye irritation, bone damage and leukemia. They also contain various other toxic ingredients like benzyl alcohol, camphor, dichlorobenzene, ethanol, naphthalene, phenol and pinene (http://mcs-america.org/airfresh.pdf).

Healthier Alternative

This is one of my favorite diffuser. I can put one of my young living essential oils on it and set the timer to diffuser Grade A essential oils into the air instead of TOXIC chemicals
http://youngliving.com/oil-diffusers/TheraPro-Diffuser

If you are traveling try using the Travel Diffuser
http://www.youngliving.com/oil-diffusers/Travel

The Travel Fan diffuser introduces convenience and portability to essential oil diffusing. The Travel Fan is capable of diffusing any essential oil. It diffuses by blowing cool air through the essential oil pad, releasing the therapeutic benefits of the essential oil into the air and allowing the oils to be easily absorbed. The Travel Fan Diffuser uses a quiet but powerful mini fan and all natural high-density essential oil pads, and has output that can fill room as large as 1000 sq. ft.

The travel fan diffuser includes 1 Lavender essential oil(5ml).

To order any Young Living Essential Oil Products – Use my referral/sponsor number 1258971

Order HERE


Michele Ruhmann & Laura Gonzalez shared the amazing ways to remove mold naturally.

With many of the area effected by Hurricane Irene so many families are dealing with standing water, flooded basements and homes this TOPIC is extremely important.

Michele and Laura  share the amazing natural approach to removing mold and safe guard your home and the health of your family naturally.

Learn How To Remove Mold Naturally  PLUS 120+ ways to safe and powerful approach in the battle against bacteria, germs, fungus and viruses all year round.

http://www.virtualbiz4u.com/Image/LearnHowToRemoveMoldNaturally.pdf


Audio Recording from Seminar How To Remove Mold Naturally

To download a recording file or pdf… you need to be VIEWING this POST on the website.
Please click on title above to view this via website.  THEN you can Right mouse-click the link, and select ‘Save-as’

Please feel free to contact us directly if you have any further questions.

We are also in the process of transferring our email manager from feedbliz to mailchimp so you may receive TWO emails with this info in it, we apologize for that. If you have NOT yet signed up to receive our newsletter about upcoming seminars and or content that we want to share with you please do so.

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Michele Ruhmann is a Myofascial Release Therapist and has over twenty years of formal education in health, sports medicine, massage therapy and natural forms of healing.  Her personal experiences with chronic pain and her desire to help those on a healing journey have inspired and continue to guide her work in the wellness industry and education.

Michele takes great pride in empowering others to take charge of their health and environment by using a variety of natural approaches, including the use of therapeutic grade Young Living Essential Oils.

Laura Gonzalez is a professional business advisor and online marketing consultant for Natural Health and Well Being Industry. She is passionate about natural, healthy living and has been learning about natural ways to improve health for the last 15 years.

Integrating her experience with Young Living Essential Oils along with her own challenging health lessons, Laura helps people become proactive for their own health using therapeutic grade Young Living Essential Oils and simple lifestyle changes.


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