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Bridge To Wellness

Building a Bridge of Knowledge for Health, Healing & Wellness

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Dr. Fuhrman’s Food Pyramid
What is Homeopathy
Recipes and Food shoppping list made easy
Tools to help you loose weight get health and get fit
Dr. Fuhrman’s Food Pyramid Dr. Fuhrman’s food pyramid is based on the principles of high nutrient eating as illustrated by his Health Equation: Health = Nutrients / Calories (H = N / C). Low-calorie, nutrient dense foods are at the base of the pyramid, and high-calorie, nutrient poor foods are at the top. As nutrient density decreases, the quantity [...] Read the Full Story
What is Homeopathy What are Homeopathic Remedies? Any plant, mineral or natural substance can be used as a remedy. The original substance is diluted in liquid repeatedly, and vigorously shaken with each dilution. Unusual as it sounds, these very small amounts of remedies can act very strongly when used properly. Also, because the remedies are very diluted, they are extremely safe. Read the Full Story
Recipes and Food shoppping list made easy I currently was working on upgrading my blog to add recipe plugin when I stumbled on this great site that integrates with my recipe plugin… Ok ok enough techie stuff … Here is the GOOD stuff  http://www.ziplist.com   What I love about it is that it:  You see a recipe you like on line ( [...] Read the Full Story
Tools to help you loose weight get health and get fit We live a very busy lifestyle that doesn’t allow for much time to really sit down and track things that we eat. However if you had a tool that would make it fast and easy would you then do it? I found a site after looking and downloading tons of apps and joining many sites [...] Read the Full Story
Air fresheners can cause allergies and asthma

Air fresheners can cause allergies and asthma

Source-(NaturalNews) Millions of Americans use scented candles, air freshener sprays, plug-in deodorizers and diffusers to make their living spaces smell clean and pleasant, but are the chemicals in these products safe? New research compiled by scientists from Emory University in Atlanta, Ga., and the Atlanta Allergy & Asthma Clinic suggests that various chemical additives in air fresheners can trigger allergies, asthma and other health problems.

“The chemicals in some of these products can trigger the nasal congestion, sneezing and the runny nose,” said Dr. Stanley Fineman, an allergist from Emory who helped gather data for the study. “With the asthmatics, there’s really good data showing their lung function changes when they’re exposed to these compounds.”

Many scented air freshener products contain harmful volatile organic compounds (VOCs) like formaldehyde, petroleum distillates, benzene and limonene, which are known to trigger asthma and other respiratory symptoms, as well as eye irritation, bone damage and leukemia. They also contain various other toxic ingredients like benzyl alcohol, camphor, dichlorobenzene, ethanol, naphthalene, phenol and pinene (http://mcs-america.org/airfresh.pdf).

Healthier Alternative

This is one of my favorite diffuser. I can put one of my young living essential oils on it and set the timer to diffuser Grade A essential oils into the air instead of TOXIC chemicals
http://youngliving.com/oil-diffusers/TheraPro-Diffuser

If you are traveling try using the Travel Diffuser
http://www.youngliving.com/oil-diffusers/Travel

The Travel Fan diffuser introduces convenience and portability to essential oil diffusing. The Travel Fan is capable of diffusing any essential oil. It diffuses by blowing cool air through the essential oil pad, releasing the therapeutic benefits of the essential oil into the air and allowing the oils to be easily absorbed. The Travel Fan Diffuser uses a quiet but powerful mini fan and all natural high-density essential oil pads, and has output that can fill room as large as 1000 sq. ft.

The travel fan diffuser includes 1 Lavender essential oil(5ml).

To order any Young Living Essential Oil Products – Use my referral/sponsor number 1258971

Order HERE


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